- Are you on a low-carb or ketogenic diet? Do you know what consequences it can do to your body?
- The electrolyte balance in the body may be impacted by low-carb diets like the ketogenic diet.
- Your body enters a state of ketosis when it primarily burns fat for fuel instead of carbohydrates when you dramatically cut your carbohydrate consumption.
- Alterations in electrolyte levels are just one of the many changes that could happen throughout this process.
What exactly are electrolytes:
- Electrolytes are nutrients (or chemicals) found in your body that perform a variety of critical activities, such as controlling your heartbeat and allowing your muscles to contract so you can move.
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Your body contains electrolytes, which are minerals with an electric charge that are essential for sustaining numerous physical activities, conveying nerve impulses, and maintaining fluid equilibrium. Calcium, magnesium, sodium, and potassium are the primary electrolytes.
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Electrolytes are crucial to general wellness. They are not only found in the blood, sweat, and urine of humans, but they also play an important part in everything from fluid balance to heart health and brain function.
Remember:
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It’s critical to concentrate on getting enough electrolytes in order to reduce the risk of electrolyte imbalances while following a low-carb or ketogenic diet. Maintaining correct levels can be aided by consuming foods high in sodium, potassium, and magnesium.
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